How many steps is 2 km?
About 2,800 steps for an adult of average height, from about 2,500 at 195 cm to 3,200 at 150 cm. A short walk on its own, and over a year, just over a million steps.
The numbers
Steps in 2 km, by height
| 150 cm (4 ft 11 in) | about 3,200 steps |
| 155 cm (5 ft 1 in) | about 3,100 steps |
| 160 cm (5 ft 3 in) | about 3,000 steps |
| 165 cm (5 ft 5 in) | about 2,900 steps |
| 170 cm (5 ft 7 in) | about 2,800 steps |
| 175 cm (5 ft 9 in) | about 2,800 steps |
| 180 cm (5 ft 11 in) | about 2,700 steps |
| 185 cm (6 ft 1 in) | about 2,600 steps |
| 190 cm (6 ft 3 in) | about 2,500 steps |
| 195 cm (6 ft 5 in) | about 2,500 steps |
Step length is about 41% of height. Give or take 10% for how you walk.
Against a daily step count
| A 5,000-step day | 57% of it |
| A 7,000-step day | 41% of it |
| A 10,000-step day | 28% of it |
For an adult of average height, walking only this distance.
On a reTrek route
2.0 km is 1/20 of the way to Inca Trail to Machu Picchu. At that distance a day, the whole route takes about 18 days.
About the Inca Trail to Machu Picchu routeTry your own distance
Steps
about 2,800
2,600 to 3,100 depending on your stride, about 0.70 m a step at this height.
Distance
2.0 km · 1.2 miles
Time on foot
24 min
at 5 km/h, no stops
Calories
Depends on your weight more than anything else. Enter it to see an estimate.
That is 1/20 of the way to Inca Trail to Machu Picchu.
How many steps is 2 km?
About 2,800 for an adult 170 cm (5 ft 7 in) tall. A walking step is roughly 41% of your height, about 0.70 m at 170 cm, so two kilometres takes 2,800 of them. Someone 150 cm tall takes about 3,200, and someone 195 cm about 2,500. Two kilometres is 1.24 miles, about 24 minutes at a normal pace.
Is 2 km a day enough?
It is a start, not the whole day. Two kilometres is about 41% of a 7,000-step day, and the 2025 review of daily steps in The Lancet Public Health found most outcomes levelling off between 5,000 and 7,000 steps. The rest of an ordinary day has to supply the remainder. How many steps a day is good has the research in full.
Two kilometres a day, for a year
It adds up faster than it feels. Two kilometres every day for a year is 730 km and, for an adult of average height, just over a million steps. That is nearly the whole Camino de Santiago, which reTrek measures at 784 km from Saint-Jean-Pied-de-Port to Santiago de Compostela.
A goal for every walk
Most of us know we should walk more and still skip it, because “go for a walk” has no finish line. reTrek gives you one: pick a famous route, like the Camino de Santiago or the Inca Trail, and every walk moves you further along it, with a short film about the place waiting at each milestone. You stop looking for a spare moment to walk and start walking to reach the next milestone.
At 2 km (1.2 miles) a day, Lukla to Everest Base Camp takes about 29 days. Walk it with a friend and pool your steps, or race them there. Everest Base Camp is free. Get reTrek.
Other distances in steps
Sources: One-mile step count at walking and running speeds, Hoeger et al., ACSM's Health and Fitness Journal, 2008 · Daily steps and health outcomes in adults, a systematic review and dose-response meta-analysis, Lancet Public Health, 2025